Health Benefits of Hot Tub Soaking – What A Difference 20 Minutes Makes
We all love taking a nice long warm bath and letting the troubles of the world pop away with the bubbles. What could be better than that you ask? How about your very own hot tub! Not only are hot tubs relaxing, but they can also help improve your health. Here’s what you need to know about the astounding health benefits of a 20 minute soak in a hot tub.
The Many Health Benefits of Soaking in a Hot Tub
The latest research indicates that the body gains the maximum benefit of warm water therapy within 20 minutes. The health benefits of taking a 20 minute soak include lower blood pressure, and weight loss among other things.
One of the keys to maximizing the health benefits of sitting in a hot tub for at least 20 minutes is exercising beforehand. Folks who exercise often experience soreness the morning after their workout. This soreness can be prevented by taking a dip in your hot tub later in the day. Spending time in the hot tub after a workout will relax your muscles, effectively lessening the amount of soreness that you will experience the morning after.
Spending time in a hot tub also helps combat conditions like arthritis and fibromyalgia.
How Spending Time in Hot Tub Can Help You Lose Weight
When you sit in a hot tub, it stimulates your muscles, effectively helping you lose weight over time. Rather than spending many hours in a hot tub, it is recommended that you spend 20-30 minutes in the hot tub, 6 days a week.
If you want to lose weight without expending much of an effort, get yourself a hot tub and try to spend at least 20 minutes a day, 6 days a week. It’ll do wonders for your weight loss, and help you feel lighter, refreshed, and ready to take on the world every day.
Why Can’t I Just Use the Hot Tub at the Hotel or Some Spa?
Some folks question why one shouldn’t just stick to the hot tubs in hotels and spas instead of owning one of their own. First of all, it’s a lot more expensive to use the hot tub at a spa or hotel if you want to experience the health benefits of using a hot tub 6 days a week. You’d either have to stay at a hotel every night or pay an obscene amount of money to access the facilities of a spa year-round. Even if you were willing to dole out that kind of money, the pandemic has made access to such facilities highly uncertain.
There are some other rather compelling reasons why one should one their own hot tub in favor of using one at some facility. The strongest reason by far, is that having your own hot tub means that you won’t be exposed to germs left by legions of people. The hot tubs at spas and hotels have been host to countless other people who could have any number of infectious diseases, warts, or other even more unsavory conditions. Think about it. Do you really trust those facilities to keep their hot tubs clean and pristine? In the end, it’s not worth the risk.
Why Homeowners Should Buy a Hot Tub
Whether you’re a first-time homeowner or if you’ve settled into your dream home, it pays to have your very own hot tub for home-use.
If you value health and wellness, you need to have your own personal hot tub. Not only will you benefit from the many health benefits of soaking in a hot tub, but you’ll also have constant access to a source of wellness. After all, spending time in a hot tub isn’t just about the health benefits, it’s also about investing in your own wellness by relaxing and letting the troubles of the world slip away from your purview.
We Are, Arctic Spas
We are a Canadian based, International Hot Tub and All Weather Pool Company that have over 160 Dealers around the world. Our goal has always been to be recognized as the best. We work hard every day to offer a spa that surpasses what the rest of the industry has to offer with regards to longevity, efficiency, reliability and innovation. Our hot tubs are notable for their award-winning design, advanced features and beautiful yet functional construction.
Arctic Spas builds exceptional hot tubs for exceptional people and we engineer them for superior performance in the harshest of environments.